The enduring power and importance of training principles Before maps and compasses, humans would look for guidance when travelling, typically seeking them from stars that were consistent in their visibility. Even in the more modern times, these same stars provide an enduring back-up system to travellers. One can liken training to travelling. The purpose of […]
https://kingsports.net/wp-content/uploads/2024/11/BlogNorthStarWeb.png200600Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2024-11-12 04:46:142024-11-16 05:57:46Principles – The North Star of Physical Preparation
Introduction When speaking to physical trainers, therapists and other aligned professionals as I travel on the quest to answer the question ‘What is the best way to train?’, I appreciate learning from them. What they think, what they say, and what they do with athletes and clients. This journey has involved the privilege of travelling […]
This weekend, in the rural Victorian (AUS) town of Wonthaggi, athletes will be suiting up, warming up, and putting their best efforts out there in Round 1 of the Australian MX National Championships. In most years this would just be another season start. However, this event is made more significant because it was at this […]
The 2023 Rugby World Cup performance ranked as the Australian ‘Wallabies’ worst performance in the ten World Cups to date in the competition’s relatively short history. Australia failed to advance out of Pool C, winning only two games and finishing 3rd in the pool. The commentary from all levels of rugby, both within and outside […]
In a quiet rural cemetery outside of Sulphur Springs, Arkansas, United States, lay the remains of Tommy ‘The Duke Morrison’. Tommy is considered one of the most tragic stories in top-level US boxing. I believe his journey provides a great roadmap for all athletes especially those at the level where fame and fortune come knocking. […]
As the 2023 Monster Energy AMX Supercross season unfolded it become increasingly apparent that it was going to be a season remembered for its shocking injury toll. I will specifically focus on the 450cc class, to keep the article as brief as possible. The 250cc class injury list was equal in length to the 450cc […]
Principles – The North Star of Physical Preparation
/by Ian KingThe enduring power and importance of training principles Before maps and compasses, humans would look for guidance when travelling, typically seeking them from stars that were consistent in their visibility. Even in the more modern times, these same stars provide an enduring back-up system to travellers. One can liken training to travelling. The purpose of […]
Does exercise accuracy matter?
/by Ian KingIntroduction When speaking to physical trainers, therapists and other aligned professionals as I travel on the quest to answer the question ‘What is the best way to train?’, I appreciate learning from them. What they think, what they say, and what they do with athletes and clients. This journey has involved the privilege of travelling […]
Forever 59
/by Ian KingThis weekend, in the rural Victorian (AUS) town of Wonthaggi, athletes will be suiting up, warming up, and putting their best efforts out there in Round 1 of the Australian MX National Championships. In most years this would just be another season start. However, this event is made more significant because it was at this […]
A score of declining performance
/by Ian KingThe 2023 Rugby World Cup performance ranked as the Australian ‘Wallabies’ worst performance in the ten World Cups to date in the competition’s relatively short history. Australia failed to advance out of Pool C, winning only two games and finishing 3rd in the pool. The commentary from all levels of rugby, both within and outside […]
Thanks Tommy
/by Ian KingIn a quiet rural cemetery outside of Sulphur Springs, Arkansas, United States, lay the remains of Tommy ‘The Duke Morrison’. Tommy is considered one of the most tragic stories in top-level US boxing. I believe his journey provides a great roadmap for all athletes especially those at the level where fame and fortune come knocking. […]
Supercross, Super Injured
/by Ian KingAs the 2023 Monster Energy AMX Supercross season unfolded it become increasingly apparent that it was going to be a season remembered for its shocking injury toll. I will specifically focus on the 450cc class, to keep the article as brief as possible. The 250cc class injury list was equal in length to the 450cc […]