Latest News
Topics
- Athlete Preparation (138)
- Book of Muscle (4)
- Business Development (2)
- Child to Champion (14)
- Coach Education (161)
- Financial Development (24)
- Flexibility Development (13)
- Get Buffed™ (11)
- Holistic Development (86)
- Industry Standards (59)
- Injury Prevention and Rehabilitation (46)
- KSI Coaching Program (27)
- KSI Courses (4)
- KSI Seminars (7)
- NSF Approved Supplements (7)
- Optimising Human Performance (35)
- Physical Preparation (45)
- Podcasts (61)
- Professional Development (85)
- Strength Development (98)
- Success Stories (9)
- Training Equipment (2)
- Trends in Training (85)
- Uncategorized (1)
Trends in Training
/by Ian KingIn the early stage of my coaching career I was exposed to the belief that studying, internalizing and implementing the latest trends in training was an optimal path for improving coaching competency. During my first decade of professional development (the 1980s) I embraced this paradigm. However as I entered my second decade (the 1990s) I […]
Where’s the evidence?! Part 5 – Which ‘evidence’ will you choose?
/by Ian KingA young adult was watching a physical coach performing a pre-training static stretch with a large group of young athletes. They turned to those around them and said: “You know they are wasting their time!?” The coach whose professional implementation judgments they were calling into question was myself. The year was 2018. Which type of […]
Where’s the evidence?! Part 4 – Choices in ‘evidence’
/by Ian KingThrough out this article series I have sought to provide a respectful review of ‘evidence’, in answering the common thread of responses to the concepts and innovations in training I have shared during the last four decades. In Part 1 of this article series I shared my experiences in the field of paradigm shifting and […]
Where’s the evidence?! Part 3 – Here’s the evidence
/by Ian KingIn Part 1 of this article series I shared my experiences in the field of paradigm shifting and some of the experiences I had. Not quite as fatal as the experience that the 19thCentury Hungarian doctor Ignaz Semmelweis paid. However still an eventful experience. In Part 2 of this article series I discussed the meaning […]
Where’s the evidence?! Part 2
/by Ian KingIn Part 1 I spoke about the price some paradigm shifters such as Ignaz Semmelweis, the Hungarian doctor who dared to suggest that doctors were killing their patients by failing to wash their hands, paid. Without suggesting I was in his league, I gave numerous examples of how people had responded to my paradigm challenging […]
Where’s the evidence?! Part 1 – Ridiculed, opposed, and then self-evident
/by Ian KingIn the 1840s a Hungarian doctor by the name of Ignaz Semmelweis made the audacious suggestion that doctors were causing the death of their patients because they were not washing their hands before coming into contact with the patient. The doctors didn’t like this suggestion. After all, they were ‘gentleman’, and ‘gentleman’s hands were always […]