The rise of the strength sports – and associated training trends
Many have noted the rise of popularity of the strength sports, particularly Olympic and power lifting. A spin off from the training facilities offering ‘Crossfit’, many suggest, which is a positive for the respective strength sports (and equipment suppliers to these sports!)
What has also become apparent is the trends in training in some circles. Take for example the trend of powerlifting training six days a week, including 3-4 squat sessions a week and at least one three lift day each week.
Training trends far removed from the practice and wisdom of only a few decades ago.
Now as a student of training, I am always open to take a lesson. However as part of being a student I also apply the practice of creating hypothesis for the purpose of testing theories.
So here I go – generally speaking, all things being equal, those adopting these new trends in training in the strength sports will enjoy initial gains (first year). Then they will plateau (within 2 years). And then they will have significant injuries (within 4 years).
Just a hypothesis. I look forward to the study conclusions in the years to come based on adequate samples sizes of at least case studies. Happy however not to be one of the guinea pigs!
