In this podcast we chat with US powerlifting legend, strength coach and founder of Spot Athletics – JL Holdsworth. With a BA in Exercise Science from Wayne State, Masters work at University of Kentucky in Coaching, a USAW Level-1 coaching certificate and well over 20,000 hours of practical experience, JL Holdsworth is one of the […]
On the morning of 12 July 2018 Coach Mike Pimentel passed away following a near two-year battle with cancer. His ‘celebration of life’ service was held recently in his home town of Cape Cod. We believe this moment should be accompanied by a few words in tribute to Mike. I first had communication with Mike […]
If you have read and been influenced by the prior four installments in this article series on nutritional supplementation. I trust you moved past the place where your primary influences on selecting your supplements included what ‘everyone’ is taking, the claimed benefits in the marketing material, and the claimed ingredients on the label. If so […]
Muscle tears are another strength training related injury that have increased substantially during my four decades in coaching to what I would describe as almost epidemic. At this rate it will be the odd-person who has not had one. Yet that are for the most part an injury of choice. After learning that US former […]
Vitamins and minerals as food extracts have a long history dating back to the early 1900s when they were first identified. They have since been recognized for their potential to contribute to human health, although there is a divergence of thinking as to their exact potential and role. This debate is almost mute in the […]
We have a growing consumer awareness of food selection. The interest in organic foods is growing[i], the demand for fast food declining.[ii] So why is the awareness of the inherent challenges in nutritional supplement consumption so low? Why are you – and the majority of people – willing to do what everyone else is doing in […]
What supplements should you be taking? If your said goal is to get bigger, stronger and or leaner, surely these are the supplements you should be focusing on? Those supplements that claim these specific benefits on their label and in their marketing? However what if it’s not this simple? What if there is more to […]
Any survey or cross reference of articles titled ‘The Top Bodybuilding Supplements you need to be taking’– and there is no shortage of the there article [1] [2] [3]– on what are the top most popular strength training supplements today’ would find the following common them – creatine, BCAA, caffeine or similar stimulants, glutamine, fish […]
A method you are already employing After four decades of professional involvement I have concluded that what most of what the world does in their so-called ‘strength and conditioning’ programs is create dysfunction in the body. I have now chosen to call it dysfunctional training.[1] I understand it is not their intent to create dysfunction, […]
During a workout the national league, former scholarship holding Div. 1 NCAA athlete from a championship winning team asked ‘Ian, I notice you don’t use bands with me in any exercises. Why do most strength coaches use bands and you don’t?’ I pondered a moment and then said ‘Because the world is brain dead.’ A bit […]