If the ship goes down what will be your fate?  

I’ve been a student of the economy, business, finance and success since the early 1999s. By that time I realized I had ‘cracked’ the code on training, yet at the same time realized I was a white belt in the financial stakes. So I set to work, as I do, studying widely and seriously. As with my training innovations, I didn’t write about my study and experiments for a decade, when I wrote my first financial education book ‘Paycheck to Passive’, and began teaching about money in our holistic physical preparation coach education through KSI U circa 1999.

Yes, I know. Physical prep coaches should not be talking about finances, have no right doing so, and most of you are not interested. Which is why most of you will become losers at the money game. And if the predictions I have been exposed to about events in the next few years are anywhere near accurate, those who lose at the money are facing a small upper-cut – rather a left / right combination and a hook and an uppercut.

I don’t speak too often or openly about money and business outside of our inner circles KSI Coaching group, however I chose to go out on a lim b recently in a general blog here:

http://bit.ly/beyondsetsandreps

With this in mind I found the following article very interesting:

http://bit.ly/DonaldTrumpEconomicPredictions

My favorite line in the article:

“But Wiedemer’s outlook for the U.S. economy today makes Trump’s observations seem almost optimistic.”

Yes see we’ve being studying and improving and helping others in physical preparation improve, prepare and thrive in the holistic areas such as money, business and financial education now for about a decade and a half. We are unique in what we teach – we actually teach from personal experience. And we are very concerned that most of you are going to sink if the ship goes down because you may not be taking the warnings seriously.

Now hopefully the prediction and wrong and you can continue doing and thinking exactly what you are doing right now and survive. However, if the predictions are on track, all we can say is we did our best to reach out and inform you….its up to you.

If you have a concern about your future and you want to chat we are willing to reach out and help. We can make this offer because we know we are not going to over-run. Most of you are still lving with the habits in the mind and body of an economy that left the station years ago. Email us at question@kingsports.net.

I never get lost – I’m always being told what I should and shouldn’t do….  

I’ve a personal joke about never getting lost because in everything I do or go there is always someone keen to tell me what I can or should do or not do!

Here are some of the things I have been told I can and can’t do, or what I am. That I chose to ignore and instead make my own decision about what I should do or be, just as I encourage everyone to do.

You can’t coach!

It was about 1981 and I was doing a sport specific coach accreditation course. I got a ‘C’ for my practical coaching assessment, and it was pretty clear the coach teaching the course believed I could not coach. That coach went on to be the national coaching director amongst other roles. Right or wrong, I keep going, and there are thousands of athletes who would score me a bit higher than a ‘C’ from their personal experiences!

You can’t teach!

I was doing my final year of practical PE teaching and the superving teacher left me no doubt as to his assessment – I could not teach. Right or wrong, I keep going, and there are thousands of athletes and hundreds of thousands in training around the world who have benefitted from and enjoyed my teachings.

You don’t know what you are doing in training!

I was the first Australian to make a living out of training athletes, and yet many who came later were common in their claims that I didn’t know what I was doing. Apparently I had no idea on how to train athletes. Knowing what I now knew about the intentions of these ‘coaches’, I get why Right or wrong, I keep going, and there are thousands of athletes who whose sporting goals were met or exceeded, and hundreds of thousands if not millions whose training has been positively impacted by my training conclusions.

You can’t write!

After I published my first book on bodybuilding (Get Buffed! 1999) I received an email from an established industry writer with professional training in journalism. He went paragraph after paragraph about how bad my writing was. I got the sense he wanted me to stop writing, and knowing his influences, I get why. Right or wrong, I keep going, and there are hundreds of thousands of people around the world if not millions whose training has been positively impacted by my writings.

You can’t present and your concepts are crap!

During a seminar in Boston around 2000 I noted a mass walk out of attendees, let by a local coach who I had never head of before, despite travelling throughout and studying all prominent S&C coaches in North American for the prior decade. Later that day he sent a scathing email to my host telling them my content was really bad, and my delivery was really bad, and threatening what would happen to my host if they dared bring me back. Knowing what I now know about the intentions of this ‘coach’, I get why. Right or wrong, I keep presenting, every year there are thousands around the world who seem to really enjoy and benefit from my presentations!

You are an arse-hole and nobody likes you!

During a presenters dinner at a national level conference about a decade ago I listened to a physical preparation coach embellish their role in the success of an athlete (nothing new about that!). Then I watched them walk into the trap being set by another at the dinner table, who then set about challenging why that had had certain technical limitation. At this stage the embellisher didn’t know which hole to crawl into. I was almost on the floor laughing. It was, at least in my opinion, really funny! I got the obligatory ‘no-one likes you email’ a few days later…

Shortly after than I got an email from a young wannabe who sought direction in relation to his first knee reconstruction. I asked him some direct questions, which resulted in an immediate push back, and that was the end of the dialogue. Within 12 months that same person who could not engage in a straight discussion about why they got injured in the first place has work hard on marketing themselves on having a bullet proof solution on how to prevent or rehab knee injuries….

I get a lot of emails (nothing new about that) most asking for guidance. When I give them guidance, I look at their willingness to help themselves. Are they willing to buy the educational material I suggest, or is their interest limited to if they receive ongoing free email mentoring from me. Sometimes I even ask them what action they have taken in relation to the prior actions that I gave them to do to test their true intentions. Sometimes this doesn’t go down too well, like the one writer who suggested I was an arse-hole for suggesting that there was a limit to my desire to provide free email mentoring in the absence of a commitment to take the actions I recommend….

Right or wrong if you speak BS (there a number of bi or multi-linguals in the industry…English…BS…!) I will laugh. Right or wrong if you ask me send me emails asking for my help I will continue to challenge you in your thinking and (I know, very audacious!) expect you to take action to find your own answers also! If you don’t like it, stop BS’ing or don’t send me emails asking for something when you are not willing to take action for yourself, to reflect on your own paradigms!

I keep answering emails in the same I reserve the right to ask you a question also way. And every year (and there’s been a few years since emails entered our lives) there are thousands around the world who seem to really enjoy and benefit from my responses!

Now I ‘ve give heaps of personal examples. I know you have heaps too. The only question is – will you stand true to your path or be buffeted by the actions of others whose motives are at best questionable? Will you be true to yourself, or feel the need to follow the directions given to you indirectly by those who do not necessarily have your best interests at heart?

We all face these decisions, ever day.

Ground hog day for the physical preparation coach  

After spending a few hours on the phone with Bruce from the UK a number of points he made struck home. Not that they were new, just that the strength and commonality of the pattern had become distant for me.

He spoke of waking up and realizing each day was the same as it was over a decade ago.

“…The realization struck me recently that my working day is similar to what it was thirteen years ago.”

He spoke of realizing that his income was not growing. But that the cost of living was.

He spoke of the realization that whilst making money per se was never his initial goal, he now realized that the obtainment legal tender (was critical to support those that relied him.

“…Making money was not my main concern when I initially set up in business but my outlook has changed considerably as I now have a family to provide for, as well as retired parents for whom I want to ensure quality of life into old age.”

And even though it is almost heretical to talk about family values in physical preparation, the reality is many will have family, have kids, and spend more time with their clients than their kids.

“….So my main personal challenge is simply to create financial security for my family, and I currently feel a long way from this and a little lost as how to achieve it. I also want to be in a position where I can enjoy time with my children and, however clichéd it sounds, watch them grow up.”

No, it’s not cliché to me – maybe to the average ‘I just want to talk about sets and reps’ kind, but not to me. I made a plan to give my kids the same level of service or better than the athletes I trained like they were my kids.

He spoke of realizing the need to do something differently to get a differently result.

“I believe I have grown my companies almost as much as I can …and, looking forward, I do not see much capacity for a change in my circumstances.”

Now let me say this. Many will discard this text as boring soppy crap. And I can assure you that those same people, in 10-20 years time (if not before) would, if they were to be honest, say they missed the point, and wished they would have taken more notice all those years ago when an older, more experienced person who had figured this out had thrown them a lifeline.

One day you might realize, it’s physical preparation ground hog day – and it’s not a movie, it’s your life….

It an amazing opportunity to be a coach – but how many reps are you counting count for clients before you realize that choice would be great. Choice meaning you can vary your day from what it year in, year out….

I know, I make a lot of people angry when I have the audacity and rudeness to holistically, because the unwritten rule in coaching is you are just a coach, get used to it, and don’t dare to be a anything more than a one trick pony.” I have been teaching holistically for a number of decades now and I’m pretty desensitized to the less than complimentary comments (they are part of being an innovator, and doing what you feel is the right thing to do as opposed to what you think others want you to do – I get them daily…).

I am also pretty desensitized to seeing older coaches doing what they were doing decades prior, for less money, for less joy and the pain is evident in their voice and body (assuming they have not left the industry in disillusionment).

It doesn’t have to be this way. How do I know? Because I have mentored many to a life that is very different to the fate most of you face.

The first case study I share is that of a college strength & conditioning coach in North America who 15 yrs ago took up the challenge:
http://www.viddler.com/v/269635b3?secret=65048940

The second case study is that of an Australian physical preparation coach who 10 years ago took up the challenge:
http://www.viddler.com/v/eb36a4ea?secret=22794046

The third example is that of a Californian PT and physique competitor who not only took up the challenge but also became the winner of our first formalized season of the Leveraged Income Challenge:
http://www.viddler.com/v/5682993a?secret=45943402

So here’s you chance to choose between a future of ground hog day for the physical preparation coach or choice. Your call.

Interested to learn more about the KSI Leveraged Income Challenge? Click here:
http://bit.ly/LeverageIncomeChallengeInterest

Trust and action  

I speak and present to a lot of people. Ideally to highly pre-qualified people who have my experience and drive to excellence. However in the case of presenting to large groups I understand the need to be give anyone in the audience a chance to be exposed to the lessons I share, knowing some will ignore the message for a variety of reasons.

One of the most common reasons I believe is I teach things that are beyond the current dominant paradigms, things that are not trend yet – so the majority won’t want to do them – but things that once the industry trend-spotters pick up on the groundswell and imminent tipping point they will rush to publish them (even if it means rewriting chapters from previously published book) – just to be seen as the ones who ‘brought this stuff to light’ (one of my favorite BS statements code for we had no idea but realized it was going to be a hit so we wanted to be associated with it’s popularity).

So when I receive feedback from an otherwise lowly pre-qualified seminar attendee who has never heard of me before, never met me before, and never had a one on one consult with me before – they were simply in the audience – that they have taken action and it has opened their eyes to the possibilities and potentially changed the quality of their lives – well, that’s really, really rewarding.

This is exactly what happened when I received this email today:

“Hi Ian, I met you on Saturday afternoon in Perth, I was asking questions about where to start when you’re broken. You recommended a stretching DVD. Was that the Guide to Individual Stretching that you talking about? And is the DVD the same as the video that is available on your site? If so, then I’ll buy the one on your site. I just wanted to be sure it was the correct video that you mentioned.

After the presentation I went searching and found an article that you wrote a few years back on the Lazy Man’s Guide to Stretching.

About four weeks ago I tore my left soleus, only a minor tear, but the second one on that leg in two years (the previous one was a grade 2 tear in the gastroc). After resting for a week my physio said I could walk as much as I wanted as long as the leg didn’t hurt, and not to walk two days in a row so as to give it time to rest in between. Since I don’t have a moderate bone in my body, I walked 12km in the next few days (with the days off in between) at a pace that was only just slower than my running pace. My calf didn’t hurt, but I did end up inflaming both hips and glutes. Since then, for the last three weeks I’ve had a burning muscular pain in my glutes and aching hips. Foam rolling, massage, gentle walking, none of it really helped. It improved a little, but was hurting constantly.

I did the Lazy Man’s stretching last night, and a few minutes after finishing I realized that neither my hips nor glutes were hurting. I had a little bit of an ache this morning when I got up, so did the stretches again and have been fine all day. Three weeks of discomfort and it’s gone with two sessions of stretching.

This is why I’d rather not wait a few weeks for the DVD if I can access it via video now. If a few simple stretches can fix that then I can’t wait to see what a proper full body routine could do! Thanks,
–M, Perth

To which I replied:

“M – that is the DVD I was referring to – you can get it hard copy here

http://kingsports.net/GetBuffed/dvds/menu.htm

Or electronic here:
http://subscriptions.viddler.com/kingsports

Great to see you dig up an online article! Here are a few more for you:
http://kingsports.net/ksi/articles.htm

When you say:

“Three weeks of discomfort and it’s gone with two sessions of stretching.”

I get very happy! And people wonder why I am so confident about he effective of my conclusions about the best way to train!

To reward you for you willingness to trust my recommendations, to take action, to find ways to heal yourself – I have just given you free 1 month access to the ‘KSI Athletes, Family and Friends section of the KSI E-Video Library – which includes the e-version of the dvd you are going to buy – so that you can get started now! And you will note this section includes so much more incredible (and now free to you) content!

Well done! I am so proud of you!”
–Ian King

Wow! Isn’t it great to impact peoples lives through training, only possible with trust and action!

Ian King

Beyond sets and reps – securing your economic future (what few in physical preparation will tell you about)  

If the government says zig with your money – I say zag with your money!  

With the Australian central ‘bank’, the Reserve ‘Bank’ of Australia, cutting interest rates to an all-time low, many industry commentators came out and put their spin on the decision.

Amongst them was the incumbent governments Treasurer, who suggested:

“”Now is the time to borrow and invest, whether you be a household or small business – now is the time to have a go,” Mr Hockey said after the decision.” http://www.afr.com/news/economy/monetary-policy/reserve-bank-bets-the-house-on-rate-cut-20150505-ggus1s

The way I read that is simple – if that is what the government is recommending – and many people will be influenced by this – then there will be blood on the streets (figuratively speaking)for those who do just that. Those who expand their debt on the recommendation of the government will most likely be amongst the victims of an economic contraction placing them in jeopardy, during the next 1-2 years.

It reminded me of the time in about 2007 when the Australian government changed the super-annuation rules allowing a larged one off deposit into personal retirement plans and encouraged people to do so.

Many sold their real estate and invested the cash from the sale into predominantly stock market based retirement schemes. Within about 18 months the stock market had crashed, with most losing about 50% of their stock value, and real estate held firm for the most part.

So if the government is recommending you get into further debt – consider the opposite direction!

Mobility training is fake stretching  

The new athlete said to me: “I do my mobility work and then I feel good for a while but during the workout I feel all stiff again.”

I said: “Before we go any further I just to make it clear I don’t use the word ‘mobility’, at least not in the way it is currently used.”

Athlete: “Why not?”

IK: “I believe the term mobility is used to give people the feeling they are doing what stretching used to do for them before the ‘stretching inquisition’. In other words it’s fake stretching, and it’s about as effective as a fake.”

Athlete: “Why do people say stretching is bad and mobility exercises are better?”

IK: “Let me share with you my observations over the last few decades. First athletes stretched or they didn’t, depending on their sport historical or their own individual influences. For example, track and field and dance and martial arts and gymnastics were great examples of sports that stretched. But not the only ones. I can remember attention given to stretching in one of my first weightlifting books, and also in other strength books from the 1970s.

There was no judgment – you either did it or not. Then I noted the rise of popularity in stretching and at the same time the rise of individuals and organizations such as academic institutions keen to control sport and leave their foot print.

Now the individuals involved in seeking to be in control for the most part didn’t stretch themselves, were not flexible and no-one had worked out how to make money from stretching.

I believe this is why stretching is being demonized. I suggest that when those who seek to control information and trends find themselves able to touch their toes or make a quick buck, you will be given the green light.

But you don’t have to wait – you can take the benefits of stretching right now.

As for ‘mobility’ warmups – apart from raising body and joint temperature (which are good things) they have no significant impact on flexibility. So stop kidding yourself. Stretch first, and then if you need or want specific warmups, do activities that you are going to be done in load – not some non-specific irrelevant exercise just because everyone else is….

So, if you are training with us, there will be no fake stretching….”

When buff is ‘bad’  

I was near the finish line at a high school yesterday watching over 100 thirteen to fourteen year old boys complete a cross country race. As I do everywhere I studied their shape and development.

Apart from the expected changes some were experiencing consistent with entering the early teen age years, there was another noticeable physical sign on many of the boys.

It was apparent to me which of the boys was engaging in body shape changing strength training. Now for most the changes they were making would have been impressive – larger muscles, heavier and potentially stronger than they were or their peers were. This is what would catch the eye of most, and appear impressive.

And I have no doubt in the short term they will experience these benefits and feel rewarded for participating in what is considered normal and appropriate – the application of strength training to young athletes applied with the current paradigms.

However, based on over three decades of stuying the human body’s response to stimuli, and seeking to understand and then be able to predict the relationship between cerain stimuli in training and the incidence and severity of injury, I d did not share that feeling of being impressed.

Quite the opposite actually. I added more numbers to the sample group for the purposes of testing my hypothesis of future injuries patterns for these boys.

What I saw was a potential relationship where over 80% of these boys engaged in what is considered normal practice strength training will suffer injuries during the next few years BECAUSE of their strength training.

The most glaring imbalance I saw in their body was quad dominance, with their quad muscles over-shading lagging hip muscles – hamstrings and glues.

During the 1980s, after identifying muscle imbalance from traditional strength training, I began to develop a concept I called ‘:Lines of movement’. What resulted were six primary divisions or categories of exercise, which I didn’t publish until 1998.

These categories included:

• Hip dominant • Quad dominant • Horizontal push • Horizontal pull • Vertical push • Vertical pull Within a few years this concept was hijacked and published unreferenced by certain ‘writers’ keen to promote their self-interests, rather than the interests of the end-user, for whom it was developed.

Perhaps this is the reason why not only have we failed to fulfill the concept I developed nearly 30 years ago, but we are also arguably worse off as a society in relation to injuries that I suggest are a direct result of the training we do.

Once I realized the tragic direction the world has been taking in relation to training induced injuries, combined with the unfettered abuse of my concepts for self-serving purposes at the expense of the intended recipients – I have dedicated more time and energy to the purpose of helping people avoid the pitfalls presented by writers who for the most part lack real success in training, yet are ‘teachers’.

I have done a number of seminars throughout the world this year on this subject and will speak this message at the November 2015 Society for Weight Training Specialists (SWIS) convention in Toronto, Canada – in addition to a number of presentations on this topic in a number of different countries during the remainder of the year.

 

I can only reach out and seek to warn parents and other care-givers – we need to pull back in the involvement of young athletes in the formal physical preparation program, especially strength training, until training methods and coach competencies are significantly higher.

 

If you have children in sport, or if you coach young athletes in physical training, I want to say thanks for contributing and look forward to meeting you in a seminar during 2015! The world needs you to step up, up-skill and take great pride in ‘first, do no harm!’

if someone is using a cancer story or similar to promote themselves…  

Belle Gibson admits lies http://a.msn.com/09/en-au/AAbxp2B

What do you think about a person lying about their cancer story to promote themselves?

Personally, I think it’s unacceptable for any person to use a fraudulent cancer story to promote themselves. In fact, I think its unacceptable for a person to promote themselves on cancer at all.

I suspect that the majority of people would think it’s few would ever question a person who made these claims, especially a person who has used stories such as these to create a large marketing perception of their greatness.

If nothing else, this incidence of fraudulent claims surrounding cancer provides an excellent wake-up call.

For anyone who has experienced the impact of real people having real cancer it’s tough to watch this behavior, where a person is fraudulently using cancer claims to promote their personal agendas.

To quote the interviewee in this clip “That’s how frauds get just often away with their behavior – that no one is on guard or responsible to make that person accountable….”.

I believe it is great that she stepped up and acknowledged the deception. It will stop people becoming victims to the lie, and remind all to review cancer claims before accepting them.

Real cancer affecting real people is a struggle that should not be exploited by those willing to lie, cheat and steal to achieve their personal objectives.

I believe that the moral of the story is – if someone is using a cancer story or similar to promote themselves, worth scratching below the surface….

Before you apply the stimulus – in each and every decision in training

I recently visited the dentist for work on my teeth. At a point in the surgery, under a local anaesthetic, I began coughing and was aware of a sensation affecting first my head, then my whole body. I realized that the dentist had just inserted a compound in my teeth, and I intuitively felt I was reacting negatively to this compound. I was quicker to reach this conclusion due to the work I done over the years refining my reading of intuitive feelings.

I immediately raised this possibility with the dentist, to which he assured me was not possible because the compound was a naturally occurring substance. At the end the treatment my symptoms had not abated, and I raised this possibility that my body was reacting negatively once again. I raised this again for a third time in the waiting room post the treatment, whilst paying for the service. On all three occasions I was told it can’t be, and given the same reasons – it was a natural substance and no-one has eve reacted poorly to it.

Within hours I was totally incapacitated in bed, unable to work, struggling to function. By the end of the day I was back at the dental surgery, asking them to remove the substance, which they did. Almost immediately the acute symptoms lifted, with the residual effects affecting me for the next day or so. In the western world approach to medicine, dentistry and related fields there is no provision for assessing the potential impacts of a treatment before applying it. And feedback such as what I provided is typically disregarded.

These professions, at least as measured by the history of professional education, are far older than physical preparation, therefore I should have no surprise that in physical preparation professional development there is also no provision for seeking guidance in any format about the potential impact of any given training stimulus before it is applied. The ability to do so is virtually unheard of, and those who professional and commercial values would be at risk of being devalued if the masses were to rapidly accept the possibility that it could be done are not about to allow this approach to be promoted and endorsed.

At every level of program design and training application in the training process there is the need and opportunity to do exactly this – gain rapid information to guide each and every decision about what may be the potential impact of applying any given stimulus. This is something we teach to the coaches in the KSI Coaching Program. It can be done, we believe should be done, and we do it. Keeping in mind my belief that strength training has the most powerful ability to change the structure and function of the body per unit time than any other of the physical quality trainings, you may appreciate my concern of how strength training exercises, methods and other loading parameters are applied in the complete absence of any of these predeterminations.

Essentially, within weeks, a human’s life can be changed forever for the better or worse – and I suggest for the overwhelming majority of time for the worse. I believe that few who make and influence these training decisions have any real world insights into the long-term adaptations that result from the stimulus they are blindly applying.

This is not good enough. It is not optimal. The fact that this non-discerning approach re potential impacts of training on the body short, medium and long term) is ignored by the masses is not cause to continue down this path. It is, for me, cause for massive concern and motive to change, to learn how to do it better.