Seven factors to reflect upon before picking up another Kettlebell Over time new ways to train are continually introduced, and in many cases these ‘new ways’ include new training devices. In some cases the ‘new device is intended to replace the conventional external loading options, and in some cases they are intended to supplement them. […]
https://kingsports.net/wp-content/uploads/2017/11/kettlebells.png12602240Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2017-11-30 11:54:222024-07-20 22:47:45Considerations before you pick up a Kettlebell again
Imagine this. You are turning up to training 45 minutes earlier than the previous generation did. You are doing ‘dryland’ – alleged performance enhancing and injury reducing physical training. And it is degrading your body shape, increasing the severity and frequency of your injuries, and putting you out of sport, play and movement earlier than […]
https://kingsports.net/wp-content/uploads/2017/10/sswimmimg.png12602240Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2017-10-16 10:51:502026-02-14 11:43:58A message to parents of young athletes – would you sign up for this?
The former US NCAA Division 1 athlete started performing the exercise in their program, the single leg stiff leg deadlift, for the first time under my supervision. As they bent forward their non-support leg began to lift backwards. I asked: ‘Why are you lifting your leg?’ They replied: ‘Because that is how I was taught […]
In the second phase of the game, only a minute or so in, one of the players successfully bumped off the attempted tackle of an opponent. The attacking player whooped so loudly you could hear him a mile away. The celebration continued for another minute. This is a real live, 2017 example, in a state […]
https://kingsports.net/wp-content/uploads/2017/08/tiabw-pt-3.png12602240Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2017-08-27 23:00:282026-02-21 01:56:32There is a better way – Part 3: I don’t notice you
Australia’s sports performances are in decline. Yes, it’s a generalization, and if this is not the case in your sport, I am happy for you. However. to showcase this suggestion, I have selected five sports or sporting events that possess a proud and long history of international dominance or success. Sports interwoven in the Australian […]
https://kingsports.net/wp-content/uploads/2017/08/kangaroo-2.png12602240Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2017-08-03 10:52:012024-07-20 23:26:07The decline of Australian sporting performances
In 1999 I wrote the first edition of the book ‘So You Want to Become a Physical Preparation Coach’. It was the first and only book of it’s kind at the time offering professional and business guidance to physical preparation coaches. Twenty years later this guidance is as relevant as it was then. However little […]
https://kingsports.net/wp-content/uploads/2017/07/layers.png12602240Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2017-07-28 11:33:142024-07-20 23:44:22Guidance for the new physical preparation coach – Respect & research
Considerations before you pick up a Kettlebell again
/by Ian KingSeven factors to reflect upon before picking up another Kettlebell Over time new ways to train are continually introduced, and in many cases these ‘new ways’ include new training devices. In some cases the ‘new device is intended to replace the conventional external loading options, and in some cases they are intended to supplement them. […]
A message to parents of young athletes – would you sign up for this?
/by Ian KingImagine this. You are turning up to training 45 minutes earlier than the previous generation did. You are doing ‘dryland’ – alleged performance enhancing and injury reducing physical training. And it is degrading your body shape, increasing the severity and frequency of your injuries, and putting you out of sport, play and movement earlier than […]
Stop lifting your leg!
/by Ian KingThe former US NCAA Division 1 athlete started performing the exercise in their program, the single leg stiff leg deadlift, for the first time under my supervision. As they bent forward their non-support leg began to lift backwards. I asked: ‘Why are you lifting your leg?’ They replied: ‘Because that is how I was taught […]
There is a better way – Part 3: I don’t notice you
/by Ian KingIn the second phase of the game, only a minute or so in, one of the players successfully bumped off the attempted tackle of an opponent. The attacking player whooped so loudly you could hear him a mile away. The celebration continued for another minute. This is a real live, 2017 example, in a state […]
The decline of Australian sporting performances
/by Ian KingAustralia’s sports performances are in decline. Yes, it’s a generalization, and if this is not the case in your sport, I am happy for you. However. to showcase this suggestion, I have selected five sports or sporting events that possess a proud and long history of international dominance or success. Sports interwoven in the Australian […]
Guidance for the new physical preparation coach – Respect & research
/by Ian KingIn 1999 I wrote the first edition of the book ‘So You Want to Become a Physical Preparation Coach’. It was the first and only book of it’s kind at the time offering professional and business guidance to physical preparation coaches. Twenty years later this guidance is as relevant as it was then. However little […]