Latest News
Topics
- Athlete Preparation (145)
- Book of Muscle (5)
- Business Development (4)
- Child to Champion (15)
- Coach Education (167)
- Financial Development (24)
- Flexibility Development (13)
- Get Buffed™ (12)
- Holistic Development (87)
- Industry Standards (63)
- Injury Prevention and Rehabilitation (50)
- KSI Coaching Program (31)
- KSI Courses (7)
- KSI Seminars (7)
- Legacy (2)
- NSF Approved Supplements (7)
- Optimising Human Performance (39)
- Physical Preparation (52)
- Podcasts (62)
- Professional Development (91)
- Strength Development (100)
- Success Stories (10)
- Training Equipment (2)
- Trends in Training (90)
- Uncategorized (1)
I spoke to xxxx (professional) and they said it can’t be so….
/by Ian KingThere is a phenomenon in sport, and perhaps life, where decisions are made about potential, possibilities and peoples lives from a remote, authoritarian and dogmatic perspective. But who does it serve? Surely it wouldn’t be that humbling to take a less all-knowing approach? In the 1980s a young national league Australian Rules player suffered what […]
This is not a dress rehearsal
/by Ian King…(and it’s definitely not ‘scare tactics’) Someone suggested in a response to a recent FB page that I was engaging in ‘scare tactics’. That post was not about scare tactics. I have no reason to use ‘tactics’. I am simply reaching out and giving you an opportunity to manage life moving forwards in a period […]
Physical train wrecks
/by Ian KingIt does not have to be this way Every day I speak with athletes who have more injuries than I believe are necessary or acceptable. The list of injuries is getting longer, relative to the decades past. This may be the trend, however no athlete needs to follow the trend. However for them to buck […]
If the ship goes down what will be your fate?
/by Ian KingI’ve been a student of the economy, business, finance and success since the early 1999s. By that time I realized I had ‘cracked’ the code on training, yet at the same time realized I was a white belt in the financial stakes. So I set to work, as I do, studying widely and seriously. As […]
I never get lost – I’m always being told what I should and shouldn’t do….
/by Ian KingI’ve a personal joke about never getting lost because in everything I do or go there is always someone keen to tell me what I can or should do or not do! Here are some of the things I have been told I can and can’t do, or what I am. That I chose to […]
Ground hog day for the physical preparation coach
/by Ian KingAfter spending a few hours on the phone with Bruce from the UK a number of points he made struck home. Not that they were new, just that the strength and commonality of the pattern had become distant for me. He spoke of waking up and realizing each day was the same as it was […]