Why I tell the world to stop doing walking lunge (especially doing the warm up) Following my post where I pleaded for the world to stop hurting themselves with walking lunges, especially in the warm-up, I was asked by the readers to explain why I said this. I treated their questions with the respect that […]
I recently came upon this 2006 letter of recommendation (From the Desk of Bill Hartman PT ) promoting and recommending a certain ‘book’. I found a number of aspects of this letter interesting, not the least the section where the letter writer stated: He lays out all the principles you’ll ever need for successful programming […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-06-12 04:52:562017-03-09 04:54:54Bill says this is good stealing…
KSI. Firstly, Bruce, we want to congratulate you for graduating from the KSI Level 1 Legacy Course! We both know it’s just a small step to mastery of the KSI way however you have shown you belong in the top 5% because you completed the course! Well done! Before we get into it we’d like […]
Directional concerns with the training of the young athlete During a recent visit to Fiji I took the opportunity to study the conditions in which athletes are developed. Having been there before, and having been raised in a similar environment, I had certain expectations. The question was had things changed, had the influences of western […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-04-23 04:45:482017-03-09 04:47:14Let the children play!
Watching the vision of today’s bomb explosions near the finish line at the Boston marathon brought back memories of my own experiences of terrorism (1) in Boston. Now I don’t suggest it was in the same league as the victims around today’s blast, however it was still, in my opinion – terrorism. Act intended to […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-04-16 04:44:042023-10-04 04:57:06Terrorism in Boston
In 1998 I released a wide range of original, innovate training concepts developed during the prior 18 years of coaching, based on extensive personal professional experiences training large numbers of elite athletes. Many of these methods have gone on to shape how the world trains. I have summarized many of these in the on-line course […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-04-01 04:34:242017-03-09 04:41:12Lines of movement – the origin and intent of the concept
Stop doing walking lunges! (Especially in the warm up!)
/by Ian KingWhy I tell the world to stop doing walking lunge (especially doing the warm up) Following my post where I pleaded for the world to stop hurting themselves with walking lunges, especially in the warm-up, I was asked by the readers to explain why I said this. I treated their questions with the respect that […]
Bill says this is good stealing…
/by Ian KingI recently came upon this 2006 letter of recommendation (From the Desk of Bill Hartman PT ) promoting and recommending a certain ‘book’. I found a number of aspects of this letter interesting, not the least the section where the letter writer stated: He lays out all the principles you’ll ever need for successful programming […]
Interview with KSI Level 1 Graduate Bruce Battherham
/by Ian KingKSI. Firstly, Bruce, we want to congratulate you for graduating from the KSI Level 1 Legacy Course! We both know it’s just a small step to mastery of the KSI way however you have shown you belong in the top 5% because you completed the course! Well done! Before we get into it we’d like […]
Let the children play!
/by Ian KingDirectional concerns with the training of the young athlete During a recent visit to Fiji I took the opportunity to study the conditions in which athletes are developed. Having been there before, and having been raised in a similar environment, I had certain expectations. The question was had things changed, had the influences of western […]
Terrorism in Boston
/by Ian KingWatching the vision of today’s bomb explosions near the finish line at the Boston marathon brought back memories of my own experiences of terrorism (1) in Boston. Now I don’t suggest it was in the same league as the victims around today’s blast, however it was still, in my opinion – terrorism. Act intended to […]
Lines of movement – the origin and intent of the concept
/by Ian KingIn 1998 I released a wide range of original, innovate training concepts developed during the prior 18 years of coaching, based on extensive personal professional experiences training large numbers of elite athletes. Many of these methods have gone on to shape how the world trains. I have summarized many of these in the on-line course […]