Someone sent me a file and said ‘Look at this’. So I did. It was a program, free to anyone to download who visited this particular web site. It was allegedly a program written by the ‘author’ for ‘an international rugby team’. And I nearly fell out of my chair…. You see over the last […]
10 years after I promoted unilateral leg training including the Bulgarian squats on the same web site, another article promising ‘a faster, safer way to increase lower-body muscle size and strength’ is published (Build Bigger Legs, One at a Time). The Bulgarian squat, of course given a new name on this occasion, was touted for […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-25 00:50:512017-03-09 03:14:59More than a decade behind the times
I have been a member of the National Strength and Conditioning Association (America) since about 1982. In the years that they used to issue annual membership wall certificates, I framed mine and placed them up on the wall with pride. They went from about 1982 to about 1990. It was only when they stopped issuing […]
I was in the eccentric phase of a set of my own innovated exercise, the single leg stiff leg deadlift, when it hit me! No, not the muscle pain! But the realization of a possible explanation of a question that has gnawed at me for a nearly a decade! You see in the few years […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-08 00:45:432017-03-09 03:16:48Why the variation on my single leg stiff-leg deadlift? I’ve just had an epiphany!
Singapore Wed 28 Apr Dublin Fri 30 April Dublin Sat 1 May Innsbruck Sun 2 May Innsbruck Mon 3 May London Wed 5 May Toronto Fri 7 May Boston Sat 8 May tbc Sun 9 May Learn from the source the theories and methods that have influenced and shaped the world of physical preparation, from […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-05 00:42:382019-07-29 01:55:22The Legacy World Tour
A person whom we all owe so much for his teaching passed away late last year, and I share the following extract from his company website: Jim Rohn, our mentor and friend, passed away December 5, 2009, and was laid to rest Saturday, December 12, 2009, at Forest Lawn Memorial Park in Glendale, California. Jim […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-02 00:41:182019-07-29 01:56:21Celebrating the Life and Legacy of Jim Rohn
Myth – Falsehood (n.), Fiction, Illusion, Invention, Fabrication, Untruth
/by Ian KingSomeone sent me a file and said ‘Look at this’. So I did. It was a program, free to anyone to download who visited this particular web site. It was allegedly a program written by the ‘author’ for ‘an international rugby team’. And I nearly fell out of my chair…. You see over the last […]
More than a decade behind the times
/by Ian King10 years after I promoted unilateral leg training including the Bulgarian squats on the same web site, another article promising ‘a faster, safer way to increase lower-body muscle size and strength’ is published (Build Bigger Legs, One at a Time). The Bulgarian squat, of course given a new name on this occasion, was touted for […]
The NSCA and Ethics
/by Ian KingI have been a member of the National Strength and Conditioning Association (America) since about 1982. In the years that they used to issue annual membership wall certificates, I framed mine and placed them up on the wall with pride. They went from about 1982 to about 1990. It was only when they stopped issuing […]
Why the variation on my single leg stiff-leg deadlift? I’ve just had an epiphany!
/by Ian KingI was in the eccentric phase of a set of my own innovated exercise, the single leg stiff leg deadlift, when it hit me! No, not the muscle pain! But the realization of a possible explanation of a question that has gnawed at me for a nearly a decade! You see in the few years […]
The Legacy World Tour
/by Ian KingSingapore Wed 28 Apr Dublin Fri 30 April Dublin Sat 1 May Innsbruck Sun 2 May Innsbruck Mon 3 May London Wed 5 May Toronto Fri 7 May Boston Sat 8 May tbc Sun 9 May Learn from the source the theories and methods that have influenced and shaped the world of physical preparation, from […]
Celebrating the Life and Legacy of Jim Rohn
/by Ian KingA person whom we all owe so much for his teaching passed away late last year, and I share the following extract from his company website: Jim Rohn, our mentor and friend, passed away December 5, 2009, and was laid to rest Saturday, December 12, 2009, at Forest Lawn Memorial Park in Glendale, California. Jim […]