Latest News
Topics
- Athlete Preparation (153)
- Book of Muscle (5)
- Business Development (4)
- Child to Champion (19)
- Coach Education (177)
- Financial Development (24)
- Flexibility Development (14)
- Get Buffed™ (13)
- Holistic Development (90)
- Industry Standards (66)
- Injury Prevention and Rehabilitation (51)
- KSI Coaching Program (38)
- KSI Courses (10)
- KSI Seminars (9)
- Legacy (6)
- NSF Approved Supplements (7)
- Optimising Human Performance (43)
- Physical Preparation (57)
- Podcasts (62)
- Professional Development (97)
- Strength Development (104)
- Success Stories (11)
- Training Equipment (2)
- Trends in Training (95)





Readers response to Barbells & Bullshit (book)
/by Ian KingI received this feedback recently and responded. It’s great to have genuine people reach out and offer their support: Hi Ian, I’ve just read your Barbells &… book. I did so with a mixture of sadness and anger. While xxxx had made me aware of the plagiarism of your work that had occurred, it was quite shocking […]
Out-dated methods – shame, shame, shame!
/by Ian KingImagine if this was a respone my last post generated (just imagining of course): “My understanding from studies concerning this issue that I have read, are simply stating that static stretching prior to physical exercise causes a decrease in force output of muscle tissue (poor performance). The studies opt for dynamic stretching prior and static […]
Static stretching fear mongering
/by Ian KingI recently received a thesis study conducted in the US and shared with me by a coach out of Austria, which I appreciated. Here are some thoughts I shared in return. Note the aim (or at least my aim) of static stretching is not necessarily to in the acute sense enhance or detract VJ height. […]
Performance Coach or Director – Why the term sucks
/by Ian King[The following is an extract from the book ‘Barbells & Bullshit’ by Ian King, 2010.] I have noted a trend over the last decade or so for physical preparation coaches involved with athletes and sporting teams to refer to themselves as ‘performance’ coaches or directors. In fact, this title appears to be the pinnacle of […]
Feedback on my latest book – Barbells & Bullshit
/by Ian KingI recently received this feedback about my latest book: Ian, Great book… …keeping me up late. Very entertaining, hilarious, gut-wrenching and scary as you unfold the reality of this industry, while pairing it with guidance to a conscious way of thriving in the field of physical preparation and life. Also, you have brilliantly made the […]
The World is Flat!
/by Ian KingPopular stories have humans believing the world was flat and that Christopher Columbus, in his late 1400’s explorations to the America’s, travelled in spite of this belief and the risk of ‘falling off the edge’ of this flat earth. If this were true, Columbus showed courage and shaped the world as a result. As a race […]