We’ve been conducting some studies lately and have reached the conclusion that strength training is bad and should not be done. The protocol we have been using has been to complete a set of near Repetition Maximum reps in the squat, and to test vertical jump and speed within a few minutes of the sets. […]
I often comment on how there’s some really distinct believes and behaviours that I believe identify the persons new to the ‘fitness industry’ post 2000, as a result of the ‘influences’ they were exposed to in this heavily internet marketing based decade. This is a decade I have called a number of things from the […]
Can I have a discount? Vs. I wish to pay full price I received a request recently from a customer – ‘Can I have a discount?’ Why? ‘Because I’m really short of cash this month.’ I’ve dealt with this more than a few times however on this occasion I wanted to share the lesson with […]
One of the benefits of talking to people about taking action and potentially experiencing change in life is that you get to learn about how the average person thinks. Napoleon Hill wrote a famous book called ‘Think and Grow Rich – The Keys to Success’ on the basis of his chats with highly successful people. […]
Firstly, congratulations on completing the KSI U Level 1 course! And thanks in advance for taking the time to share your experiences with the reader. To get started, I’d like to ask: 1. How long have you been in the industry and what is your current role? I’ve worked in the industry for over 20 […]