One of the great challenges for a person (including the ‘professional’ coach/consultant) is to design a strength training program around a body part or line of movement specialisation program. This challenge was reflected in this question i received from a KSI client: Since I no longer train for sporting prowess/performance (basketball and track), but simply […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2015-03-02 00:49:462017-03-13 00:52:02Planning a specialisation strength program
Inspiring a new generation of coaches to think for themselves (And reference the source in a way that was selectively forgotten during the first decade of the 21st century….) I recently received an message from a reader and it went like this: Hi Ian, I have written an article based on the interview that […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-09-05 00:48:112017-03-13 00:49:24Inspiring a new generation of coaches to think for themselves
I recently visited the dentist for work on my teeth. At a point in the surgery, under a local anaesthetic, I began coughing and was aware of a sensation affecting first my head, then my whole body. I realized that the dentist had just inserted a compound in my teeth, and I intuitively felt I […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-08-04 00:44:072017-03-13 00:47:13Before you apply the stimulus – in each and every decision in training
We recently received an email question from a long term KSI client, which was the catalyst for a topic in ‘The Huddle’ Series #1 – How to make your waist thinner http://bit.ly/waistflatter. Going the extra mile as we like to, we wanted to add even more value on this topic. I thought of my friend […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-07-15 00:30:162017-03-13 00:32:32Friends of KSI #1 – The Legend Speaks on Making Your Waist Thinner
I recently received this email: “Hi Ian, 7 years ago I bought your Get Buffed books and did the programs in get buffed 1 and 2. When I did these programs I was in the best shape of my life. After that I made a program of my own when I bought the book ‘How […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-07-07 00:29:062017-03-13 00:34:07Thank you for helping me get back in to exercise pain free and keeping me there
I write this in response to an online discussion about the treatment of my copyrighted works at http://on.fb.me/1pCpoXZ. Craig, as I understand it you would like me to ‘stop griping’ about plagiarism. I would like to. However this is my position. Because it is rife is not a reason to be silent. In the 1950s […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-06-25 00:27:092017-03-13 00:35:25Why I choose to take a stand against plagiarists
Planning a specialisation strength program
/by Ian KingOne of the great challenges for a person (including the ‘professional’ coach/consultant) is to design a strength training program around a body part or line of movement specialisation program. This challenge was reflected in this question i received from a KSI client: Since I no longer train for sporting prowess/performance (basketball and track), but simply […]
Inspiring a new generation of coaches to think for themselves
/by Ian KingInspiring a new generation of coaches to think for themselves (And reference the source in a way that was selectively forgotten during the first decade of the 21st century….) I recently received an message from a reader and it went like this: Hi Ian, I have written an article based on the interview that […]
Before you apply the stimulus – in each and every decision in training
/by Ian KingI recently visited the dentist for work on my teeth. At a point in the surgery, under a local anaesthetic, I began coughing and was aware of a sensation affecting first my head, then my whole body. I realized that the dentist had just inserted a compound in my teeth, and I intuitively felt I […]
Friends of KSI #1 – The Legend Speaks on Making Your Waist Thinner
/by Ian KingWe recently received an email question from a long term KSI client, which was the catalyst for a topic in ‘The Huddle’ Series #1 – How to make your waist thinner http://bit.ly/waistflatter. Going the extra mile as we like to, we wanted to add even more value on this topic. I thought of my friend […]
Thank you for helping me get back in to exercise pain free and keeping me there
/by Ian KingI recently received this email: “Hi Ian, 7 years ago I bought your Get Buffed books and did the programs in get buffed 1 and 2. When I did these programs I was in the best shape of my life. After that I made a program of my own when I bought the book ‘How […]
Why I choose to take a stand against plagiarists
/by Ian KingI write this in response to an online discussion about the treatment of my copyrighted works at http://on.fb.me/1pCpoXZ. Craig, as I understand it you would like me to ‘stop griping’ about plagiarism. I would like to. However this is my position. Because it is rife is not a reason to be silent. In the 1950s […]