There we were, ten or so ten year old boys and myself – in the middle of the oval, in a circle – conducting the pre-training stretching routine as I do. As I have done for over thirty years. Obviously it has evolved somewhat, and this version is adapted to the age group and time […]
I was tucking my son into bed recently when he “Dad, can you explain to me why you say there are big problems with the economy?” As any parent would know, this is not the best time to engage in a high level discussion, however he asked, and I did my best. That was my […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-23 03:35:442017-03-09 03:37:33Economic reflections of a coach
My motivation for writing this article is the continual damage to bodies and wasting of time and energy I witness on a daily basis. For the last thirty years I have worked in physical preparation to save people from damaging their bodies and wasting their time with inappropriate training methods and exercises. Perhaps naively I […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-10 03:32:182017-03-09 03:33:55The Top Five Dumbest Exercises
One more time won’t kill me In 1997 I labelled the 1980s as the decade of aerobic training: You could call the eighties the decade of researching aerobic training, –King, I., 1997, Winning and Losing And I challenged the dominant values of that decade, only to be figuratively speaking burnt at the stake as a […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-03 03:30:032017-03-09 03:31:33Burnt at the stake
A young personal trainer wrote to me and said something along these lines: I am a (hopefully) up and coming strength coach …. He never became a strength and conditioning coach. He later wrote to say something like this: I plan on returning … in the spring and will be trying to get in touch with […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-01 03:28:102017-03-09 03:29:46He never did – a lesson in gratification
A few weeks ago I went into my gym and discovered a large puncture hole in the wall. I seen my share of firearm puncture holes and my first instinct was to wonder what size caliber firearm had been used to pierce the walls, and cause the inward flapping of the wall sheets. I felt under seige. […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-04-25 03:27:082017-03-09 03:27:56The rock and the snake
The child and the injury – Pt 1
/by Ian KingThere we were, ten or so ten year old boys and myself – in the middle of the oval, in a circle – conducting the pre-training stretching routine as I do. As I have done for over thirty years. Obviously it has evolved somewhat, and this version is adapted to the age group and time […]
Economic reflections of a coach
/by Ian KingI was tucking my son into bed recently when he “Dad, can you explain to me why you say there are big problems with the economy?” As any parent would know, this is not the best time to engage in a high level discussion, however he asked, and I did my best. That was my […]
The Top Five Dumbest Exercises
/by Ian KingMy motivation for writing this article is the continual damage to bodies and wasting of time and energy I witness on a daily basis. For the last thirty years I have worked in physical preparation to save people from damaging their bodies and wasting their time with inappropriate training methods and exercises. Perhaps naively I […]
Burnt at the stake
/by Ian KingOne more time won’t kill me In 1997 I labelled the 1980s as the decade of aerobic training: You could call the eighties the decade of researching aerobic training, –King, I., 1997, Winning and Losing And I challenged the dominant values of that decade, only to be figuratively speaking burnt at the stake as a […]
He never did – a lesson in gratification
/by Ian KingA young personal trainer wrote to me and said something along these lines: I am a (hopefully) up and coming strength coach …. He never became a strength and conditioning coach. He later wrote to say something like this: I plan on returning … in the spring and will be trying to get in touch with […]
The rock and the snake
/by Ian KingA few weeks ago I went into my gym and discovered a large puncture hole in the wall. I seen my share of firearm puncture holes and my first instinct was to wonder what size caliber firearm had been used to pierce the walls, and cause the inward flapping of the wall sheets. I felt under seige. […]