My motivation for writing this article is the continual damage to bodies and wasting of time and energy I witness on a daily basis. For the last thirty years I have worked in physical preparation to save people from damaging their bodies and wasting their time with inappropriate training methods and exercises. Perhaps naively I […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-10 03:32:182017-03-09 03:33:55The Top Five Dumbest Exercises
One more time won’t kill me In 1997 I labelled the 1980s as the decade of aerobic training: You could call the eighties the decade of researching aerobic training, –King, I., 1997, Winning and Losing And I challenged the dominant values of that decade, only to be figuratively speaking burnt at the stake as a […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-03 03:30:032017-03-09 03:31:33Burnt at the stake
A young personal trainer wrote to me and said something along these lines: I am a (hopefully) up and coming strength coach …. He never became a strength and conditioning coach. He later wrote to say something like this: I plan on returning … in the spring and will be trying to get in touch with […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-05-01 03:28:102017-03-09 03:29:46He never did – a lesson in gratification
A few weeks ago I went into my gym and discovered a large puncture hole in the wall. I seen my share of firearm puncture holes and my first instinct was to wonder what size caliber firearm had been used to pierce the walls, and cause the inward flapping of the wall sheets. I felt under seige. […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-04-25 03:27:082017-03-09 03:27:56The rock and the snake
I looked at two young boys (7 year olds) for their dad, as part of their long term preparation for sporting success. I showed dad what I saw. No, they didn’t stretch. Yes, there were very active in sport and had already done a lot of training. I shared my concerns re injuries with this […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-03-29 03:25:252017-03-09 03:26:21The price the children pay
First they steal, meaning they publish material with no credit. Then they continue to take the credit years later – 12 years later in this case….. This from a person who claims to ‘have read everything ever written in this industry’: “This illustrates Cosgrove’s short-term overreaction and long term under-reaction concept.” –Boyle, M., The Static Stretching […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2011-03-23 03:23:472017-03-09 03:24:55I don’t know if you made this up or stole it from someone – but lets credit you anyway
The Top Five Dumbest Exercises
/by Ian KingMy motivation for writing this article is the continual damage to bodies and wasting of time and energy I witness on a daily basis. For the last thirty years I have worked in physical preparation to save people from damaging their bodies and wasting their time with inappropriate training methods and exercises. Perhaps naively I […]
Burnt at the stake
/by Ian KingOne more time won’t kill me In 1997 I labelled the 1980s as the decade of aerobic training: You could call the eighties the decade of researching aerobic training, –King, I., 1997, Winning and Losing And I challenged the dominant values of that decade, only to be figuratively speaking burnt at the stake as a […]
He never did – a lesson in gratification
/by Ian KingA young personal trainer wrote to me and said something along these lines: I am a (hopefully) up and coming strength coach …. He never became a strength and conditioning coach. He later wrote to say something like this: I plan on returning … in the spring and will be trying to get in touch with […]
The rock and the snake
/by Ian KingA few weeks ago I went into my gym and discovered a large puncture hole in the wall. I seen my share of firearm puncture holes and my first instinct was to wonder what size caliber firearm had been used to pierce the walls, and cause the inward flapping of the wall sheets. I felt under seige. […]
The price the children pay
/by Ian KingI looked at two young boys (7 year olds) for their dad, as part of their long term preparation for sporting success. I showed dad what I saw. No, they didn’t stretch. Yes, there were very active in sport and had already done a lot of training. I shared my concerns re injuries with this […]
I don’t know if you made this up or stole it from someone – but lets credit you anyway
/by Ian KingFirst they steal, meaning they publish material with no credit. Then they continue to take the credit years later – 12 years later in this case….. This from a person who claims to ‘have read everything ever written in this industry’: “This illustrates Cosgrove’s short-term overreaction and long term under-reaction concept.” –Boyle, M., The Static Stretching […]