If they can’t catch and pass there is no value in teaching them how to wrestle! The young athlete was receptive and hardworking, a pleasure to work with. It was his first speed session with me, and it really did need it! We went through a series of basic drills relevant to his need and […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-06-05 00:21:132026-02-11 01:53:41Is it really going to help them become a better athlete?
I recently received an email that from a great man and avid KSI fan, and I thought the content was worth sharing with you! Hi Ian, I just ordered book III. In your previous books you downplayed the role of cardio, or so it seemed. As I have got older (I’m 52) cardio has taken […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2014-04-27 00:19:312017-03-13 00:42:56Cardio is not evil! Seeking to balance the BS…again…decades later
Why I tell the world to stop doing walking lunge (especially doing the warm up) Following my post where I pleaded for the world to stop hurting themselves with walking lunges, especially in the warm-up, I was asked by the readers to explain why I said this. I treated their questions with the respect that […]
I recently came upon this 2006 letter of recommendation (From the Desk of Bill Hartman PT ) promoting and recommending a certain ‘book’. I found a number of aspects of this letter interesting, not the least the section where the letter writer stated: He lays out all the principles you’ll ever need for successful programming […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-06-12 04:52:562017-03-09 04:54:54Bill says this is good stealing…
KSI. Firstly, Bruce, we want to congratulate you for graduating from the KSI Level 1 Legacy Course! We both know it’s just a small step to mastery of the KSI way however you have shown you belong in the top 5% because you completed the course! Well done! Before we get into it we’d like […]
Directional concerns with the training of the young athlete During a recent visit to Fiji, I took the opportunity to study the conditions in which athletes are developed. Having been there before, and having been raised in a similar environment, I had certain expectations. The question was had things changed, had the influences of western […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2013-04-23 04:45:482026-02-21 04:21:23Let the children play!
Is it really going to help them become a better athlete?
/by Ian KingIf they can’t catch and pass there is no value in teaching them how to wrestle! The young athlete was receptive and hardworking, a pleasure to work with. It was his first speed session with me, and it really did need it! We went through a series of basic drills relevant to his need and […]
Cardio is not evil! Seeking to balance the BS…again…decades later
/by Ian KingI recently received an email that from a great man and avid KSI fan, and I thought the content was worth sharing with you! Hi Ian, I just ordered book III. In your previous books you downplayed the role of cardio, or so it seemed. As I have got older (I’m 52) cardio has taken […]
Stop doing walking lunges! (Especially in the warm up!)
/by Ian KingWhy I tell the world to stop doing walking lunge (especially doing the warm up) Following my post where I pleaded for the world to stop hurting themselves with walking lunges, especially in the warm-up, I was asked by the readers to explain why I said this. I treated their questions with the respect that […]
Bill says this is good stealing…
/by Ian KingI recently came upon this 2006 letter of recommendation (From the Desk of Bill Hartman PT ) promoting and recommending a certain ‘book’. I found a number of aspects of this letter interesting, not the least the section where the letter writer stated: He lays out all the principles you’ll ever need for successful programming […]
Interview with KSI Level 1 Graduate Bruce Battherham
/by Ian KingKSI. Firstly, Bruce, we want to congratulate you for graduating from the KSI Level 1 Legacy Course! We both know it’s just a small step to mastery of the KSI way however you have shown you belong in the top 5% because you completed the course! Well done! Before we get into it we’d like […]
Let the children play!
/by Ian KingDirectional concerns with the training of the young athlete During a recent visit to Fiji, I took the opportunity to study the conditions in which athletes are developed. Having been there before, and having been raised in a similar environment, I had certain expectations. The question was had things changed, had the influences of western […]