Entries by Ian King
Before you apply the stimulus – in each and every decision in training
I recently visited the dentist for work on my teeth. At a point in the surgery, under a local anaesthetic, I began coughing and was aware of a sensation affecting first my head, then my whole body. I realized that the dentist had just inserted a compound in my teeth, and I intuitively felt I […]
Friends of KSI #1 – The Legend Speaks on Making Your Waist Thinner
We recently received an email question from a long term KSI client, which was the catalyst for a topic in ‘The Huddle’ Series #1 – How to make your waist thinner http://bit.ly/waistflatter. Going the extra mile as we like to, we wanted to add even more value on this topic. I thought of my friend […]
Thank you for helping me get back in to exercise pain free and keeping me there
I recently received this email: “Hi Ian, 7 years ago I bought your Get Buffed books and did the programs in get buffed 1 and 2. When I did these programs I was in the best shape of my life. After that I made a program of my own when I bought the book ‘How […]